Stay Healthy This Season!

11/29/2018 (Permalink)

For most of us, the winter season is a busy time of year! Between prepping for the Holidays, family dinners, parties, etc. it can be difficult to focus on our health and taking care of ourselves. With shorter days and colder weather, staying motivated to stay healthy can be difficult. Here are some helpful tips to keep you healthy this winter.

Workout at home – Utilizing online resources to find workout videos are a super easy way to still get your daily exercise in without having to deal with the awful winter weather. Whether you prefer relaxing yoga or fast-paced cardio, the possibilities are endless! This is a nice easy way to keep your health goals in check even when you can’t get outside to exercise.

Wash your hands, FREQUENTLY! – Hand washing is crucial in order to maintain your health during the winter season. Although you should wash your hands all the time no matter the season, it is especially important to protect your immune system and protect others around you from spreading germs.

Take your vitamins! – Taking Vitamin D is a good way to help supplement the lack of sunlight we experience during the winter, and also helps absorb Vitamin A (important for your vision and immune system), iron and calcium! Consuming lots of Vitamin C during the winter helps your body to battle cold and flu symptoms as well.